So a friend of mine has been using a Lose it application on her iPhone as a way to track her daily food and exercise. I figure the application is free and worth a try. Today is my first day using the application and so far I like it because it so easy to use. Also you can link it to your Facebook account as a way to receive encouragement from friends and family.
This morning I woke up a bit sore, mostly in my abs. Last nights workout was great and this morning Harrison and I went with our friend Emily and her son Kaden for a walk around Green Lake Park. It was about 2 1/2 miles and took about an hour. Of course we had several stops for water and snacks for the kiddos. Emily and I enjoyed coffee from Peets Coffee toward the end of our walk. It was a great time and beautiful sunny weather. I am trying to soak up all the sun I can get before fall begins.
I am sure excited for tonights' class to see what exercises Boot Camp has us doing.