Wednesday, March 9, 2011

Get healthy

Tomorrow is the first day of Lent and I have decided to give up sweets and caffeine. I am ready for this detox to begin! I have also looked into the Weight Watchers as a boost to get me more motivated on eating better and making smart choices. I have learned that I am an emotional eater and often wish I did not have to work so hard to get into shape. But the truth is: I have to work very hard to get back into shape and feel good about my body at each stage. I pray to God for guidance and strength.

This is my second week at Curves. It feels great to be working with only women and doing circuit training. The plan is to go on Tuesday and Thursday night and Saturday morning.

Will keep you updated.


Amanda said...

You can do this!!! Once you get started everything will become much easier but you have to start somewhere. Let me know if I've never e-mailed you the weight watchers book I have in PDF.

Anonymous said...

Go Sara Go! You can do it! <3

Sara Nagel said...

Thanks Amanda and Meagan!

Sparkman Family said...

I am so proud of you!
Just take it one step at a time, one day at a time, one victory at a time.